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ZY Qigong provides a main framework of the progressing stages of development. The stages of qigong self-development are not linear. Our practice evolves in a spiral. Students may assimilate the practice and progress at different rates. Some of us may get glimpses of the different stages early on and move quickly in a spiraling progression. Whereas, some of us may need to practice one stage persistently for a while before going onto the next stage. Ultimately a stage of development cannot be skipped. A stronger foundation enables one to continue deeper into the next level. Continuing the stages of development in a balanced way benefits most students. New students who already have qigong or other meditation experience and feel they can progress faster are encouraged to do so by taking two or more classes concurrently, or taking the workshops out of sequence in order to get a big picture of the system sooner.
For existing students, the different levels of workshops allow them to
zero in on the material they need to practice. To help you determine
which classes will best suit your needs and skill levels we've
developed a list of practice benchmarks for each class. Please
remember, these benchmarks are guidelines only. Click here to visit the
ZY Qigong website for that benchmark information.
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